Apple Cider Vinegar is used very often in food flavorings and preservatives. It is simply made by fermenting the sugar from apples, which turns them to acetic acid.

Why not use it more often for your own benefit?

It has been a product I use almost everyday has proven to have had many different types of health benefits, such as blood sugar control, weight management, and improved cholesterol.

3 benefits of apple cider vinegar:

1. It can kill many types of Bacteria

It can eliminate pathogens or it may even help fight nail fingus (which is common for women who get their nails done at salons), lice, warts, and ear infections.

2. Lowers blood sugar and fights diabetes

Apple cider vinegar is very useful to people who have diabetes. It improves insulin sensitivity during a high carb meal and lowers blood sugar. Two teaspoons a night can reduce blood sugar in the morning by 5 percent.

3. Helps you lose weight and lose fat

Helps you lose weight and lose fat

Apple cider helps increase satiety. Which makes you eat fewer calories, which help you lose weight on the scale. This however, doesn’t mean your just going lose the weight instantly. You must have a consistent healthy diet to attain the benefits of it.

If the acid is too strong for you mix it with water!