- Bananas contain nutrients that moderate blood sugar levels.
- Bananas improve digestive health.
- They aid weight loss.
- Bananas help you feel more full.
- They improve kidney health.
- Bananas reduce swelling.
- Eating a banana can improve your mood.
- It is easy to reduce PMS symptoms by eating a banana.
- Bananas help with depression due to their high levels of tryptophan.
- Eating a banana can lower the body temperature and cool you during a hot day.
Pump It Up 