5 ways to avoid the germs at the gym.

Bring your own gym mat: Gym mats are highly infested with germs. The best way to avoid these germs is to bring your own mat and sanitize it after use.
Wash your hands regularly: Machines and weights are constantly touched by members in the gym. Therefore, germs are spread easily. To avoid this, wash your hands with soup and water, or use hand sanitizer, before and after the gym.
Avoid touching your face: Hands get in contact with the most germs from touching weights and machines. It is important to avoid touching your face while at the gym.
Disinfect your gym bag: Gym bags are usually placed on the floor of gyms. These bags come in contact with various germs throughout the week. It is crucial to spritz disinfectant spray on your bag regularly to avoid germs.
Drink water from a reusable bottle: Germs can easily spread from the water foundations in the gym. Therefore, bring your own water bottle to avoid these viruses.

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