• Kale can help lower cholesterol.

• Kale may reduce the risk of heart disease.

• Kale has a high source of vitamins, including A, K, C, and B6.

• Kale is very low in calories, and can help people lose weight.

• Kale is high in fiber and water.

Kale smoothie recipe:

• 1 banana
• 2 cups of chopped kale
• ½ cup of soy milk
• 1 tablespoon of flax seeds