Stress is an inevitable part of our lives. According to the most recent ADAA survey on stress and anxiety orders, 7 out of 10 adults say they experience anxiousness and stress daily. It is nearly impossible to completely limit stress but you can learn to manage it. There are many different ways to deal with stress. One of the most effective ways is exercising. While exercising the body releases endorphins. These are chemicals in your brain that are released while working out that act as a natural pain killer. It improves your focus, sleeping, and energy.

Stress is affective toward your brain which also spreads to the rest of your body. It can cause serious fatigue and aches in your body. It makes sense that if you workout and train your body that is also working out your mind. Even 5 to 10 minutes a day of quick home workout can help reduce stress and build self-esteem.