1.Avocados are the best food to eat for your brain. Avocados are fruits that contain fats. The fats are monounsaturated, which promote healthy blood flow. This is essentially healthy for the brain. Monounsaturated fats are found in nuts and olive oil. Eating moderate amounts of these fats can keep your cholesterol low and prevent the risk of heart disease

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2. Beets are also very effective to your brain and memory. Nitrates found in beets roots promote healthy blood flow in your brain. Which is an essential benefit for good mental health. Beetroot also contains the nutrient choline, which helps with brain memory. FUN FACT! Studies have shown that beetroot can also help fetal brain development for pregnant women.

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3. Blueberries are also a healthy food for you. Any type of berry has a lot of antioxidants, which fuel the brain. 

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4. Bone broth is highly nutritious. Bone broth soup is rich in nutrients. It helps protect the joints an is a source of gelatin, which may break down into collagen in the body. Collagen is the most abundant protein in our body which helps aid our hair, nail, skin, and bones. It also helps aid sleep, promote weight loss and reduce inflammation.

5. Coconut oil is high in healthy saturated fats that have different effects than most other fats in your diet. These fats can boost fat burning and provide your body and brain with quick energy. TIP: If you drink coffee daily try adding coconut oil inside of it for an instant boost of energy to begin your day!

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